Over time, it is likely that the walking belt on your treadmill will fall out of alignment. Unfortunately, if your belt is out of alignment, you should stop using your machine until this can be fixed. Otherwise, you could end up causing more expensive damage. Fortunately, adjusting alignment on your walking belt should be pretty simple. These bolts can also be tightened to increase tension on the belt if it becomes too loose. Eventually, you may also need to completely replace the belt on your treadmill.
Replacing the belt when it becomes worn is important in preventing damage and premature wear to the deck itself. If your belt needs replaced, you should be able to easily order a new one from the manufacturer directly. You may then choose to install the new belt yourself or consider hiring a professional to handle this for you, depending on how comfortable you are with the project.
One of the most basic yet important maintenance steps you can take with your treadmill is to check the screws before each use of the machine. All of the screws that were used to assemble your treadmill can gradual loosening over time, especially with heavy use. If you do need to replace any screws, be sure to order them directly from the manufacturer; using the wrong screws could cause damage to your machine. It may seem like there are a lot of maintenance tasks to remember, so it may be useful for you to follow a checklist that will remind you which maintenance tasks need done when.
Each day or before each use of the machine , you should:. Page 7: Operation And Adjustment 6. Attach the Storage Latch 14 to the left Upright 11 with two Screws Be careful not to overtighten the Screws.
See step 3. Tighten the Short Handrail Bolts See step 4. Tighten the Handrail Nuts Make sure that all parts are properly tightened before you use the treadmill. Page 9 Follow the steps below to operate the console. Hold the upper end of the treadmill with your right hand as shown.
Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame is past the storage latch. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. If an extension cord is needed, use only a 3-conductor, 1mm gauge cord that is no longer than 1.
If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- 5—7 cm come damaged. If your goal is to burn fat, this or any exercise program, consult your adjust the speed and incline of the treadmill until your physician. Move slowly as you stretch—never bounce. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Both these treadmills have preset workout programs. The treadmill automatically adjusts the incline and speed settings for you. The S has four programs, and the XP E features six programs. In addition, both treadmills have two heart rate control programs.
The treadmill adjusts the speed and incline settings to keep your heart rate in a specified target zone. The S and XP E have pulse sensors on the handlebars so you can check your heart rate during your workouts. Connect the treadmill to your computer, stereo or MP3 player. Purchase workout CDs to play or download MP3 workouts. A virtual personal trainer will guide you through each step of the workout, offering motivation and guidance.
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